VIDEOS
& BOOKS ABOUT
BOOKS
ON REBOUNDING
|
|
BK302D
Rebounding to Better Health
by Linda Brooks |
BK302C
The Olympic Trainer
by Harry and Sara Snyder |
|
The
Classic Book on Rebound Exercise
by Al Carter
OUT OF PRINT |
VIDEOS & DVDS
ON REBOUNDING
|
Air-O-Bics
VHS
Air-O-Bics Phase II VHS
by Holly Anderson |
TEMPORARILY UNAVAILABLE
The Holly Anderson System of Rebound Exercise is a 30 minute full-body
toning for beginners and intermediate. She introduces health bouncing
for all ages and fitness levels (techniques for adapting to stronger
bouncing are included in Section III ).
Holly Anderson brings to the public a new approach to an old
idea. Her own victory over debilitating injuries, using
rebound activity, prompted the development of Air-O-Bics.
At 37 years of age, Holly is excited to share this discovery. Rebound
exercise can be used for life.
Simple motion and one-on-one instruction makes it easy to follow.
American Fitness Magazine's review sparkled with accolades
of this video, "What our reviewers found encouraging about Holly
Anderson's program is the level-headed progressive and carefully
monitored approach... her 30 minute program is an excellent avenue
for the novice rebounder."
Picture coming soon
Bounce Before You Jump:
An Introduction to Rebound Movement
With Linda Brooks
BK302F - VHS
This informative video is designed to help you create routines that
fit your needs and enjoyment. Linda ties the moves together
at the end with three short workouts - one for beginners,
one for intermediate, and one for advanced students. You
can get more effectiveness & enjoyment out of your rebound experiences
now with the help of this unique and timely video.
* how to stand on the rebounder
* proper rebound posture how to bounce, jump & do aerobic
* moves safely and effectively
* when to utilize each move
* how & when to combine the moves
* rebounding for therapy, weight loss. seniors, sports and aerobics
* how to use the stabilizer bar effectively.
|
Carol's
Health Bounce
by Carol Brophy
BK302G - VHS
BK302Z - DVD |
This is avery different video for a healthy
alternative in exercise rebounding. It
was developed by an actress/flight attendant who credits rebounding
for reducing her own symptoms of arthritis fibromayalgia and chronic
fatigue syndrome by 90%.
Video includes:
* An interview with 2 doctors and Carol on the benefits of rebounding
* 4-minute Health Bounce for beginners (warm up for workout)
(The health bounce is a very light, effortless bounce designed to
help stimulate the lymphatic and circulatory systems, and to increase
muscular-skeletal strength & co-ordination.) Doing
the Health Bounce only can strengthen every muscle bone & cell
in your body.
* A 12 minute high energy aerobic workout (3 4-minute routines)
(This is a progressive workout designed to eliminate high cholesterol,
body fat, degenerative bone disease and injuries associated with
aerobic impact exercises.)
* A 4-minute Health Bounce to cool down.
|
|
Champion
Rebounding
Hosted by fitness expert Jerry James
BK302M - VHS |
Champion
Rebounding for Kids
Hosted by fitness expert Jerry James
BK302P - VHS
|
A full hour program of high energy aerobic and
kick boxing movies!
A person who becomes the best that he or she
can be!
Jerry's skills and techniques as a natural boxing champion,
a martial artist and a law enforcement officer into this
Champion Rebounding workout. He has dedicated his life
to building champions of all ages. Jerry didn't invent
rebounding; however, he did perfect it!
Jerry James builds Champions out of ordinary
people!
Are you ready for a dynamic, low impact, high
intensity workout that will make you feel more energized
than you've ever felt before? Well, here you go!!!!'
You are now holding in your hand the premier exercise program
in the USA today. If you're not serious about staying in
shape, put this tape down and go back to the ice cream
shop. However if you want the best workout of your life, time
after time, purchase this video and start becoming a champion
today.
|
Don't
Exercise - Cellercise!
by David Hall |
TEMPORARILY UNAVAILABLE
David Hall demonstrates in this video his
10 minute rebounding complete program.
In This Video, David Hall talks
about the:
Health (baby) Bounce, Aerobic Bounce, Calesthenics bounce,
& Mighty Bounce.
The health bounce:
reduce water retention - massage entire body - strengthen
cells - revitalize vision, balance & memory - reduce stress
- stimulate lymphatic circulation/drainage - improve circulation
- break up blockages - strengthen connective tissues
The aerobic bounce:
Improve bone/joint health without jarring - Tone muscles
& skin - Strengthen stomach muscles, arms & shoulders
- Improve Digestion - Improve Athletics (golf swing, tennis,
etc.) - Oxygenate the body - Loosen back - Tone hips and waist
- Strengthen heart & collateral muscles - Burn calories -
Lose Weight - Strengthen bones.
The Calesthenics Bounce:
Strengthen Lower and Upper Abs - Tighten under chin - Improve
Hip flexibility - Reduce/eliminate love handles - Loosen Backtone
Inner/outer thigh - Strengthen back - Tone Buttocks.
The Mighty Bounce (Isometric - Isotonic)
Strengthen: Knees, Buttocks, Thighs, Bone Density, Muscle
Mass, Stomach Muscles,
Back, Arms, Shoulders, Inner Thigh, Lateral Knee, Hips.
This is one of the most inspiring rebounding
videos I have seen. It reminds
me of the original Al Carter live demonstrations!
(Al Carter was the founder of modern reboundology.)This is
a very active (mostly live) rebounding (OR cellercizing) demonstration,
extremely educational, very funny at times & certainly
enjoyable !
- Phil Wilson, Owner of Momentum98
|
Rebounding Aerobics
for Kids
starring Darren Carter
|
TEMPORARILY UNAVAILABLE
At the playground - a fun 8 minute rebound exercise segment.
Match This - 2nd set rebound aerobics courtside - 6 minutes kids
luv.
In search of Pro-rebounder - Rebounder aerobics Poolside - 4
minute freestyle segment.
This kids' rebound exercise program is designed to improve:
Balance, coordination, rhythm, timing, dexterity, and
Kinetic Awareness while building Muscle bulk, Speed, and Strength.
|
|
Stay
Fit Rebounding
with Sylvia Ortiz
BK302R - VHS
|
Rebound
Beyond Aerobics
with Sylvia Ortiz
BK302T - VHS
|
Stay Fit Rebounding:
An ideal aerobic exercise program which provides Maximum Calorie
Burning while strengthening the heart & entire body.
A 6 minute warm up stretch, 20 minute aerobic workout, 25 minute
isometric & isolation exercises.
(Arms, waist, inner thighs, legs, hips, abdominals, & buttocks.)
Then a 4 minute cool down.
Rebound Beyond Aerobics:
Rebound Aerobics actually helps strength and repair
tissue breakdown that
occurs naturally form all other sports activities.
28 minutes of Rebound Aerobics warming up with rhythmic moves,
increasing into an aerobic cardio segment and warm down.
|
Snyder's
Perfect 20 minute Workout
by the Author of the book Olympic
Trainer
BK302B
- VHS
BK302V - DVD
|
|
Urban
Rebounding Video
with JB Berns
BK302U - VHS |
Stop Running A Race You Can't Win and Start
Jumping INTO SHAPE:
An Exercise For The New Millennium
The new millennium
provides us with an opportunity for change. It
is an occasion to reflect on the necessity of engaging in a
deeper and more integrated relationship between body and mind.
The system known as Urban Rebounding brings together
the science of the West and the philosophy and practically
of the East, to form a holistic program of exercise in which
people of all ages, sizes, shapes, and states of physical
condition can participate.
"This is a workout like no
other! I have been a fitness professional for over fifteen
years, and JB Berns's Urban Rebounding is the best
non-impact cardio-vascular workout that I have ever experienced.
It's safe, effective, and most importantly fun!!! We
have had the program at Crunch since September, 1998, and
all classes are packed nationally."
"Urban Rebounding is the
ultimate aerobic workout; full of energy and excitement
and free if shock."
Dr. Art Ulene, Television's Medical Expert
"Urban Rebounding was the
most fun I've had working out in a long time. It's a
great anti-stress workout; it doesn't stress your joints and
it does de-stress your mind. Best of all it's just pure
fun, which is what you need in a workout, so you keep
coming back for more."
Creator and owner of Urban
Rebounding, JB Berns has been a Master teacher in the
martial arts for fifteen years. To improve balance, coordination,
and over-all wellness, he began rebounding in the early 1980's.
After years of experimentation and study, the group fitness
exercise system of Urban Rebounding was developed.
|