VIDEOS
&
BOOKS
ABOUT
BOOKS
ON REBOUNDING
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BK302D
Rebounding to Better Health
by Linda Brooks
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BK302C
The Olympic Trainer
by Harry and Sara Snyder
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The
Classic Book on Rebound Exercise
by Al Carter
OUT OF PRINT
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VIDEOS
&
DVDS
ON REBOUNDING
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Air-O-Bics
VHS
Air-O-Bics Phase II VHS
by Holly Anderson
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TEMPORARILY UNAVAILABLE
The Holly Anderson System of Rebound Exercise is a 30 minute full-body
toning for beginners and intermediate. She introduces health bouncing
for all ages and fitness levels (techniques for adapting to stronger
bouncing are included in Section III ).
Holly Anderson brings to the public a new approach to an old
idea. Her own victory over debilitating injuries, using rebound
activity, prompted the development of Air-O-Bics. At 37
years of age, Holly is excited to share this discovery. Rebound
exercise can be used for life.
Simple motion and one-on-one instruction makes it easy to
follow.
American Fitness Magazine's review sparkled with accolades
of this video, "What our reviewers found encouraging about Holly
Anderson's program is the level-headed progressive and carefully
monitored approach... her 30 minute program is an excellent avenue for
the novice rebounder."
Picture coming soon
Bounce Before You Jump:
An Introduction to Rebound Movement
With Linda Brooks
BK302F - VHS
This informative video is designed to help you create routines that fit
your needs and enjoyment. Linda ties the moves together at the
end with three short workouts - one for beginners, one for
intermediate, and one for advanced students. You can get more
effectiveness & enjoyment out of your rebound experiences now
with
the
help
of this unique and timely video.
* how to stand on the rebounder
* proper rebound posture how to bounce, jump & do aerobic
* moves safely and effectively
* when to utilize each move
* how & when to combine the moves
* rebounding for therapy, weight loss. seniors, sports and
aerobics
* how to use the stabilizer bar effectively.
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Carol's
Health
Bounce
by Carol Brophy
BK302G - VHS
BK302Z - DVD
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This is avery different video for a
healthy alternative in exercise rebounding. It was developed by an actress/flight attendant who credits
rebounding for reducing her own symptoms of arthritis fibromayalgia and
chronic fatigue syndrome by 90%.
Video includes:
* An interview with 2 doctors and Carol on the benefits of rebounding
* 4-minute Health Bounce for beginners (warm up for workout)
(The health bounce is a very light, effortless bounce designed to help
stimulate the lymphatic and circulatory systems, and to increase
muscular-skeletal strength & co-ordination.) Doing
the
Health
Bounce
only can strengthen every muscle bone & cell in
your body.
* A 12 minute high energy aerobic workout (3 4-minute routines)
(This is a progressive workout designed to eliminate high cholesterol,
body fat, degenerative bone disease and injuries associated with
aerobic impact exercises.)
* A 4-minute Health Bounce to cool down.
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Champion
Rebounding
Hosted by fitness expert Jerry James
BK302M - VHS
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Champion
Rebounding
for
Kids
Hosted by fitness expert Jerry James
BK302P - VHS
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A full hour program of high energy aerobic
and kick boxing movies!
A person who becomes the best that he or
she can be!
Jerry's skills and techniques as a natural boxing champion,
a martial artist and a law enforcement officer into this
Champion Rebounding workout. He has dedicated his life to
building champions of all ages. Jerry didn't invent rebounding;
however, he did perfect it!
Jerry James builds Champions out of
ordinary people!
Are you ready for a dynamic, low impact,
high intensity workout that will make you feel more energized
than you've ever felt before? Well, here you go!!!!' You
are now holding in your hand the premier exercise program in the USA
today. If you're not serious about staying in shape, put this
tape down and go back to the ice cream shop. However if you
want the best workout of your life, time after time, purchase
this video and start becoming a champion today.
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Don't Exercise - Cellercise!
by David Hall
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TEMPORARILY UNAVAILABLE
David Hall demonstrates in this video
his 10 minute rebounding complete program.
In This Video, David Hall
talks about the:
Health (baby) Bounce, Aerobic Bounce, Calesthenics
bounce, & Mighty Bounce.
The health bounce:
reduce water retention - massage entire body -
strengthen cells - revitalize vision, balance & memory - reduce
stress - stimulate lymphatic circulation/drainage - improve circulation
- break up blockages - strengthen connective tissues
The aerobic bounce:
Improve bone/joint health without jarring - Tone
muscles & skin - Strengthen stomach muscles, arms & shoulders
- Improve Digestion - Improve Athletics (golf swing, tennis,
etc.) - Oxygenate the body - Loosen back - Tone hips and waist -
Strengthen heart & collateral muscles - Burn calories - Lose
Weight - Strengthen bones.
The Calesthenics Bounce:
Strengthen Lower and Upper Abs - Tighten under chin -
Improve Hip flexibility - Reduce/eliminate love handles - Loosen
Backtone Inner/outer thigh - Strengthen back - Tone Buttocks.
The Mighty Bounce (Isometric - Isotonic)
Strengthen: Knees, Buttocks, Thighs, Bone Density,
Muscle Mass, Stomach Muscles,
Back, Arms, Shoulders, Inner Thigh, Lateral Knee, Hips.
This is one of the most inspiring rebounding
videos I have seen. It reminds me of
the original Al Carter live demonstrations!
(Al Carter was the founder of modern reboundology.)This is a
very active (mostly live) rebounding (OR cellercizing)
demonstration, extremely educational, very funny at times
& certainly enjoyable !
- Phil Wilson, Owner of Momentum98
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Rebounding
Aerobics
for
Kids
starring Darren Carter
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TEMPORARILY UNAVAILABLE
At the playground - a fun 8 minute rebound exercise segment.
Match This - 2nd set rebound aerobics courtside - 6 minutes
kids luv.
In search of Pro-rebounder - Rebounder aerobics Poolside - 4
minute freestyle segment.
This kids' rebound exercise program is designed to improve:
Balance, coordination, rhythm, timing, dexterity, and
Kinetic Awareness while building Muscle bulk, Speed, and
Strength.
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Stay Fit Rebounding
with Sylvia Ortiz
BK302R - VHS
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Rebound Beyond Aerobics
with Sylvia Ortiz
BK302T - VHS
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Stay Fit Rebounding:
An ideal aerobic exercise program which provides Maximum Calorie
Burning while strengthening the heart & entire body.
A 6 minute warm up stretch, 20 minute aerobic workout, 25
minute isometric & isolation exercises.
(Arms, waist, inner thighs, legs, hips, abdominals, &
buttocks.)
Then a 4 minute cool down.
Rebound Beyond Aerobics:
Rebound Aerobics actually helps strength and
repair tissue breakdown that
occurs naturally form all other sports activities.
28 minutes of Rebound Aerobics warming up with rhythmic
moves, increasing into an aerobic cardio segment and warm down.
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Snyder's Perfect 20 minute Workout
by the Author of the book Olympic
Trainer
BK302B
- VHS
BK302V - DVD
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Urban
Rebounding
Video
with JB Berns
BK302U - VHS
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Stop Running A Race You Can't Win and Start
Jumping
INTO
SHAPE:
An Exercise For The New Millennium
The new millennium
provides us with an opportunity for change. It is an occasion to reflect on the necessity of
engaging in a deeper and more integrated relationship between body and
mind. The system known as Urban Rebounding brings
together the science of the West and the philosophy and practically
of the East, to form a holistic program of exercise in which
people of all ages, sizes, shapes, and states of physical
condition can participate.
"This is a workout like no
other! I have been a fitness professional for over fifteen years,
and JB Berns's Urban Rebounding is the best non-impact
cardio-vascular workout that I have ever experienced.
It's safe, effective, and most importantly fun!!! We have had
the program at Crunch since September, 1998, and all classes
are packed nationally."
"Urban Rebounding is the
ultimate aerobic workout; full of energy and excitement and
free if shock."
Dr. Art Ulene, Television's Medical Expert
"Urban Rebounding was the
most fun I've had working out in a long time. It's a great
anti-stress workout; it doesn't stress your joints and it does
de-stress your mind. Best of all it's just pure fun, which is
what you need in a workout, so you keep coming back for more."
Creator and owner of Urban
Rebounding, JB Berns has been a Master teacher in the martial
arts for fifteen years. To improve balance, coordination, and
over-all
wellness,
he
began rebounding in the early 1980's. After
years of experimentation and study, the group fitness exercise
system of Urban Rebounding was developed.
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