Aron started feeling the benefits after about 2 minutes, filled with life.  After about one minute, he felt he was able to breathe deeply into his heart again, feeling open and centered, after his stressful day.  The next day he spent an hour in the sauna, sweating profusely and felt revitalized, calm and at peace, like being in an incubator.   “It’s cool.  You can just chill and relax.”  Being there at the conference was a nice recharge for him in the midst of a lot of stimulus all around.