Spring is the time of year when many people complain about seasonal allergy symptoms such as runny noses, congestion , rashes, itchy and watery eyes, sneezing, coughing—and just generally feeling miserable.

Allergies occur when the immune system overreacts to a substance that doesn't bother most people. In the spring, pollen is what gets to some people. But indoor allergies to dust mites, dust, or pet dander, for instance can cause problems all year round. If your allergy symptoms have you feeling lousy, this list of allergy treatments and prevention strategies may help you find some relief.

• Coriander is used to help break up occasional congestion.
• Tumeric contains antioxidants and supports the body with a healthy response to minor inflammation.
• Neem is rich in naturally occurring quercetin and antioxidants, helps to cool the body, supporting healthy immune system functions and response to minor inflammation.
• Black Pepper is considered a "conductor" allowing the formula to be better absorbed an utilied in the body.
  

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